Do you have difficulty moving because your back hurts? Best tips for managing chronic low back pain.
Low back pain is a common condition that affects many people. It can be caused by a variety of factors, including poor posture, muscle strain, and injury. Fortunately, there are several effective ways to manage low back pain and reduce the risk of further injury.
First and foremost, exercise is key in managing low back pain. Stretching and strengthening exercises can help improve flexibility and support the muscles that support the spine. Aerobic exercise, such as walking or cycling, can also help improve overall fitness and reduce pain.
Another important aspect is maintaining good posture. Slouching or sitting in a chair for long periods of time can put extra strain on the back muscles. It's essential to keep your back in a neutral position and use a lumbar roll or cushion to support the natural curve of your lower back.
Pain relief medication such as non-steroidal anti-inflammatory drugs (NSAIDs) can also be helpful in managing low back pain. However, it's essential to use these medications as directed and avoid relying on them long-term.
Self-management strategies, like hot/cold therapy, massage, and relaxation techniques, can also be effective in managing low back pain.
If you are experiencing low back pain, it is important to consult with a healthcare professional to determine the cause and develop an appropriate treatment plan.
In summary, regular exercise, good posture, medication, and self-management strategies are all effective ways to manage low back pain. Remember to always consult with a healthcare professional before starting any new treatment plan.
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Keywords: low back pain, manage, exercise, posture, medication, self-management, healthcare professional
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- Chou R, Qaseem A, Snow V, Casey D, Cross JT Jr, Shekelle P, Owens DK; Clinical Efficacy Assessment Subcommittee of the American College of Physicians; American College of Physicians; American Pain Society Low Back Pain Guidelines Panel. Diagnosis and treatment of low back pain: a joint clinical practice guideline from the American College of Physicians and the American Pain Society. Ann Intern Med. 2007 Oct 2;147(7):478-91. PMID: 17946590.
- The management of low back pain. National Institute for Health and Clinical Excellence (NICE) guideline [CG88]. Published: May 2009.
- Global Recommendations on Physical Activity for Health. World Health Organization. Geneva, Switzerland, 2010.